Awesome body weight workout! – FREE Workout Routine

This is a simple yet challenging workout you could do anywhere.
Jumping jacks x15
Squat jumps x15
High knees x30
Butt kickers x30

Workout 5 rounds
**Equipment needed** Nothing

Squats x20
Jumping Lunges x20
Push-ups x10
Floor dips x20
Burpees x10

Break 1 minute (Get water!)

Repeat 5 times.



If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site thank you!

P.S. Don’t forget to try out my other free workouts Here!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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