Change the outcome health and fitness

Workout Gym HIIT – FREE Workout Routine

-Straight Arm Jacks x10/3 sets
-Wide feet in/outs x10/3 sets
-Pogo feet jumps x10/3 sets
-Lunge Walks 30ft. 4 sets
-Side shuffles 30ft. 4 sets
-Carioca 30ft. 4 sets
-Arm circles forward x 20
-Arm circles back x 20

Workout HIIT 45/15secs x 4 rounds (45 sec working out/15 sec rest)
**Equipment needed** Kettlebell, Dumbbells, Battle ropes, and Predator sled
-Kettlebell Swings
-Kettlebell single leg deadlifts
-Dumbbell Thrusters
-Dumbbell Clean
-Battle rope waves
-Predator sled pulls
-Predator sled rope pulls


If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!

P.S. Don’t forget to try out my other free workouts Here!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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