Fun full body HIIT – FREE Workout Routine

Warm up
Knee to chest x15
Heel to butt x15
Lunges x15
High Kicks x15
High knees x15
Butt Kickers x15
Side Shuffles x15
Carioca x15

Workout HIIT 45 seconds working out/15 seconds rest, 4 rounds
**Equipment Needed** Kettlebell, Pull up bar, Ab mat, and Medicine/Slam ball
Kettlebell Deadlift
Kettlebell sumo squats
Superman (Core Workout)
Leg raises
Pull ups



If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!

P.S. Don’t forget to try out my other free workouts Here!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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