Knee to chest x15
Heel to butt x15
High Kicks x15
High knees x15
Butt Kickers x15
Side Shuffles x15
Workout HIIT 45 seconds working out/15 seconds rest, 4 rounds
**Equipment Needed** Kettlebell, Pull up bar, Ab mat, and Medicine/Slam ball
Kettlebell sumo squats
Superman (Core Workout)
If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you!
P.S. Don’t forget to try out my other free workouts Here!