Change the outcome health and fitness

Fun Circuit EMOM – FREE Workout Routine

3 sets of Scissor Jacks x15
3 sets of Jumping Jacks x15
3 sets of Wide in and outs x15
3 sets of 10 yard side shuffles
3 sets of 10 yard carioca
3 sets of 10 yard sprint
3 sets of 10 yard high knees
Hip circles clockwise x10
Hip circles counter-clockwise x10

Workout – every minute you change exercises for 5 rounds.
**Equipment needed** Battle rope, Kettlebell, Medicine ball/slamball, Ladder
Battle Rope Waves
Kettlebell swings
Ball slams
Ladder squats

Rest up to 3 minutes, repeat!


If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!

P.S. Don’t forget to try out my other free workouts Here!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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