3 sets of Scissor Jacks x15
3 sets of Jumping Jacks x15
3 sets of Wide in and outs x15
3 sets of 10 yard side shuffles
3 sets of 10 yard carioca
3 sets of 10 yard sprint
3 sets of 10 yard high knees
Hip circles clockwise x10
Hip circles counter-clockwise x10
Workout – every minute you change exercises for 5 rounds.
**Equipment needed** Battle rope, Kettlebell, Medicine ball/slamball, Ladder
Battle Rope Waves
Rest up to 3 minutes, repeat!
If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you!
P.S. Don’t forget to try out my other free workouts Here!