10 min treadmill
**Equipment needed** Cable Machine, Lat pull down, pull up bar, Rower, and ez curl bar
5 sets of Bicep curls x10 with ez curl bar.
5 sets of cable one arm rows x5 each arm.
5 sets of pull ups x10
5 sets of lat pull downs x10
5 sets of bent over rows x10 with ez curl bar.
500m on Rower.
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