Change the outcome health and fitness

Easy 6-pack abs – FREE Workout Routine

Warm up
3 sets of Jumping jacks x 10
3 sets of Jumping knee tucks x 10
2 sets of High knees for 30 secs
2 sets of quick feet for 30 secs
2 sets of High kicks x 10
Air squats x 15
Push ups x 10

Workout 5 rounds.
**Equipment needed** None
Crunches x 10
Leg raises x 10
Plank x 20 secs

Rest 45 seconds.

Each round
Add 5 crunches and leg raises
Add 10 seconds to plank

Repeat for 5 rounds adding after each round.

Don’t forget to stretch!

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!

P.S. Don’t forget to try out my other free workouts Here!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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