1 mile walk/jog or treadmill
Workout 25 minute AMRAP 20 reps each exercise then go to the next.
**Equipment Needed** None
Take breaks when you need them. No longer than 45 seconds break.
Repeat until the time is up!
Don’t forget to stretch!
If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you!
P.S. Don’t forget to try out my other free workouts Here!