Knee to chest x 20
Heel to butt x 20
Lunges x 20
High Kicks x 20
High knees x 20
Butt kickers x20
Workout: 50 each exercise no break between supersets
**Equipment Needed** NONE
1. Squats x50 > Squat Jumps x50
2. Lunges x50 > Switch Lunges x50
3. Shoulder taps x50 > Close grip push ups x50
4. Flutter kicks x50 > Heels to heaven x50
5. Squat Burpees x50 > Burpees x50
Do each number back to back without rest (Unless Needed). Then rest for up to 2 minutes and then go to the next number.
Don’t forget to stretch!
If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you!
P.S. Don’t forget to try out my other free workouts Here!