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Brutal Ladder Workout

This is a really good workout to push yourself. With ladder training it usually consist of 2 or more exercises done in an ascending/descending rep scheme. This type of workout can prove to be very challenging, so make sure you know you limits and stay hydrated.

With this routine I coupled 2 sets of 2 different exercises. Set 1 – Jumping knee tucks and Push ups and set 2 – Burpees and V- ups. Make sure you take a break between the sets. You should set a timer and see how for you can go, can you finish Set 1? or can you do both Set 1 and Set 2 in under 30 minutes. Anymore then 30 minutes will be over doing it. Try it out. See how far you get and let me know in the comments.


3 sets of Jumping Jacks x 10

3 sets of Pogo stick jumps x 10

3 sets of In-out squat jumps x 10

2 sets of 30 ft. Side shuffles

2 sets of 30 ft. Carioca

Workout – Ladder style

Round 1

Jumping knee tucks  x10 – x9 – x8 – x7 – x6 – x5 – x4 – x3 – x2 – x1

Push ups                      x1   – x2 – x3 – x4 – x5 – x6 – x7 – x8 – x9 – x10


Round 2

Burpees x10 (Doing same as round one descend to 1 on burpees)

V-ups x1 (Ascend on V-ups)




For tips on workout to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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