Change the Outcome Health and Fitness

Home Workout #1

This is a home workout that you can do anywhere, no equipment needed. Please enjoy, and live the fit life. I’ll add more if people like these at home type workouts.

Warm up

High knees x 40

Butt Kickers x 40

Straight arm jacks x 40

Lunges x 40


**Equipment Needed** Nada

Squat jumps x10

Push ups x 10

Switch lunges x 10

Mountain climbers x 10 each leg

2 down 1 up squats x 10 each side

Plank march x 10 each side

Rest up to 1:00 minute

Repeat the exercises BUT, increase all the reps by 5 reps each time you complete it until failure on all the exercises.

Don’t forget to stretch!


For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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