Change The Outcome Health and Fitness

Killer Gym Workout!

With this workout you will be adding a plate or moving up in weight after every set. If you want to make it more beneficial, go to failure on the 4th set. Good luck with this workout. Make sure you get your sleep and stretch after the workout.

Warm up

10 Minutes on the elliptical

Workout, Start at 50% 1RM and go up in weight after each set for 4 sets.

**Equipment needed** Gym basic machines.

Bicep Curl Machine x 10 @ 50% 1RM.

Shoulder Press machine x 10 @ 50% 1RM

Lat Pulldown x 10 @ 50% 1RM

Chest press x 10 @ 50% 1RM

Burpees x 20


Don,t forget to stretch!


For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

3 thoughts on “Killer Gym Workout!

    1. Thank you for the comment, sucks that you are sick or have allergies. Just remember that every step forward is still moving forward. And you still going to the gym regardless is a big step forward. I’m proud of you, keep up the great work!


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