With this workout you will be adding a plate or moving up in weight after every set. If you want to make it more beneficial, go to failure on the 4th set. Good luck with this workout. Make sure you get your sleep and stretch after the workout.
10 Minutes on the elliptical
Workout, Start at 50% 1RM and go up in weight after each set for 4 sets.
**Equipment needed** Gym basic machines.
Bicep Curl Machine x 10 @ 50% 1RM.
Shoulder Press machine x 10 @ 50% 1RM
Lat Pulldown x 10 @ 50% 1RM
Chest press x 10 @ 50% 1RM
Burpees x 20
Don,t forget to stretch!
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