Change The Outcome Health and Fitness

7-Minute Workout

This workout is quick, but believe me you’re going to feel it. Enjoy, if you try it, let me know how you like it in the comments.

Warm up

Jump rope x 1 minute.

Workout – Do all the workouts back to back, no rests. (Unless needed)

**Equipment Needed** None, if you do jumping without a rope.

1:00 exercises

1a. Push ups

2a. Squat Jumps

3a. Burpee to Jumping knee tucks

No rest (Unless Needed)

45 second exercises

1b. Jump rope

2b. Push ups

3b. Squat Jumps

4b. Burpee to Jumping knee tucks

Don’t forget to stretch!

For tips on workouts to do that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you!


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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