This workout is only as hard as you make it. If it doesn’t seem to hard, you would need to add more weight or change your tempo. Enjoy!
10 minute treadmill
Workout – 4 sets of 10 reps. Increase weight as needed each set.
**Equipment Needed** Cable Machine
Cable Bicep Curls x 10
Cable Squatted rows x 10
Cable Bent over lat pull down x 10
Cable Triceps Pull down x 10
Cable dead lifts x 10
Don’t Forget to Stretch!
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