This workout can be done right before bed. It’s easy to do and doesn’t take forever.
2 sets Jog in place 30 seconds
2 sets Jumping Jacks 30 seconds
Workout – 45/15secs x 3
**Equipment Needed** None
Sitting knee tucks
45 seconds working out and 15 seconds resting, 3 sets. I ended this one on Air squats, so you are already standing to go a brush your teeth. Don’t be gross. I’m kidding, hope you enjoy!
Don’t forget to stretch!
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