Change The Outcome Health and Fitness

Bed time workout

This workout can be done right before bed. It’s easy to do and doesn’t take forever.

Warm up

2 sets Jog in place 30 seconds

2 sets Jumping Jacks 30 seconds

Workout – 45/15secs x 3

**Equipment Needed** None

Push ups

Sitting knee tucks

Mountain climbers

90/90 crunches

Superman

Air Squats

45 seconds working out and 15 seconds resting, 3 sets. I ended this one on Air squats, so you are already standing to go a brush your teeth. Don’t be gross. I’m kidding, hope you enjoy!

Don’t forget to stretch!

 

For tips on workout to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you

Advertisements

Published by

Martin

My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

3 thoughts on “Bed time workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.