Fat burner workout

Warm up

Elliptical 10 minutes

Workout 30/5 x2

Kettlebell one arm swing

Kettlebell clean

Kettlebell thrusters

Repeat your other arm.

Battle rope waves

Battle rope burpee

Plank

Repeat

L side plank

R side plank

Repeat

Done!

Don’t forget to stretch!

For tips on workout to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you

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Published by

Martin

My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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