Easy Body weight Workout

This workout uses basic movements, if you need any help with any of the workouts in the list please don’t be afraid to ask. I’m here to help. Enjoy!


Warm up – 3 rounds

  1. Straight Arm Jacks x 10
  2. Pogo Jumps x 40
  3. Lunges x 10

Workout – 10 rounds

  1. Squats x 10
  2. Sit ups x 10
  3. Push ups x 10

Rest for 30 seconds if needed. Repeat.

Don’t Forget to stretch!


For tips on workout to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you






Published by


My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.