Gym Workout Superset

This workout can be done at home if you have the equipment or done at a gym.

Warm up

  1. Jumping Jacks x 20
  2. Squat Jumps x 20
  3. Lunges x 20

Workout – Super-set 1:00 minute rounds. 1:00 minute round break between super-set.

**Equipment needed** Bench Press, dumbells, Leg press machine.

  1. Bench Press
  2. Push up
    1. Bicep Curl
    2. Triceps Kickback
      1. Leg press machine
      2. Wall squats

Don’t forget to Stretch!


For tips on workout to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you



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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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