This workout can be done at any park where there is a walkway, or just somewhere to walk like grass.
Warm up – 3 sets each workout for warm ups.
- Jumping Jacks x 10
- High Knees x 20
- Butt kickers x 20
Workout – When doing these exercises choose a distance, for instance stand a pole and pick a distance, to the next pole, a tree or a flag. Do them for 3 sets.
- Walking lunges
- Side shuffles
- Squat broad jumps
Repeat x 3
Don’t forget to stretch
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