Change the Outcome Health and Fitness

Park Weight Loss Workout

This workout can be done at any park where there is a walkway, or just somewhere to walk like grass.

Warm up – 3 sets each workout for warm ups.

  1. Jumping Jacks x 10
  2. High Knees x 20
  3. Butt kickers x 20

Workout – When doing these exercises choose a distance, for instance stand a pole and pick a distance, to the next pole, a tree or a flag. Do them for 3 sets.

  1. Walking lunges
  2. Side shuffles
  3. Carioca
  4. Squat broad jumps

Repeat x 3

Don’t forget to stretch

For tips on workout to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

2 thoughts on “Park Weight Loss Workout

  1. I always liked this workout. I recommened Turbulance Training, actually its my mentor’s in fitness whom created it! great for for strenght and weight loss. Will be posting on it very soon! gteat post!

    Liked by 1 person

    1. I’ve tried turbulence training, I like that it’s a quick, get in get out style workout.

      I’m glad you liked this workout, it was really fun for my wife and I.

      I like workouts like turbulence training and workouts like Tabata while I’m in person, training a client. Because workouts like tabata that have short working rounds, clients when not monitored choose to start slow cause they know if they take 5-10 secs getting started they only have 20 secs left. If I’m there I can push them to start fast and take advantage of the full working time.


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