Weight loss workout

With this workout, you start on a high number “50” and go down by 10’s when you get to 10 the numbers start going up by 10 until you are back at 50.

Warm up 3 sets

  1. Pogo Jumps x 50
  2. Jumping jacks x 10
  3. Lunges

Workout – Pyramid Style workout. 

  • 50 Jumping Jacks
  • 40 Crunches
  • 30 Push ups
  • 20 Jumping Knee Tuck
  • 10 Burpees
  • 20 Knee Tucks
  • 30 Shoulder taps
  • 40 Sit ups
  • 50 Criss cross jacks


Don’t forget to stretch and Hydrate! Drink water!

For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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