Change the Outcome Health and Fitness

Body weight Fat loss workout

This workout is good for weight loss and muscle gain, the workouts are easy to do, but will be tough. You can do it though! Don’t give up! Never give up!

Warm up

  • Jog in place 10 minutes

Workout – 50 each exercise

  1. Squats
  2. Squat pulses
  3. Forward lunges
  4. Lunge pulses
  5. Push ups
  6. Eccentric push ups
  7. Half Burpees

Don’t forget to stretch and Hydrate! Drink water!

For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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