Gym strength superset workout

This workout involves superset, doing 2 exercises back to back without a break. Supersets are a great tool for building muscle.

If you have any requests on the type of workouts I can make one for you. Let me know what everyone is interested in, I’m taking requests.

Warm up – 3 sets

Rower 500 meters

Workout – 3 sets of each superset exercises

  • 1a.) Supine dumbbell bicep curls on inclined bench
  • 1b.) Supine dumbbell Tricep inclined extensions
  • 2a.) Prone dumbbell bicep curls on inclined bench
  • 2b.) Prone dumbbell rows on inclined bench
  • 3a.) Barbell thrusters
  • 3b.) Wall balls

Don’t forget to stretch and Hydrate! Drink water!

For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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