Get yo tan on workout!

This workout can be done outdoors or indoors (modify to do it in place). This one is really fun and tiring, it is definitely worth a try. Especially if you want to get a tan, sweat, and have fun all at the same time. A great idea is to bring someone with you and challenge each other to work harder, I brought my wife. Have fun everyone!

Also if you need any pictures or instructions on how to do the exercises let me know and I will add them. 

Warm up – 3 sets of each

  1. Jumping Jacks x 10
  2. Pogo jumps x 50
  3. Mountain climbers x 20

Workout – Find a distance you can make it to from where you are, make that a target for the distance of the exercise.

  1. Walking lunges
  2. Side shuffles Left side
  3. Side shuffles Right side
  4. 50 Squats
  5. Light jog
  6. Carioca Left side
  7. Carioca Right side
  8. 25 Push ups
  9. 6 Hill Repeats (If there is a hill nearby, if not perform 30 yard sprints or run in place quickly for 30 secs.)

Don’t forget to stretch and Hydrate! Drink water!

For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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