Weight loss gym workout

This workout is easy to do and you can go at your own pace, you can go as slow or as fast as you would like to go. It’s an AMRAP meaning “As Many Rounds As Possible” if you go fast enough, and you finish the workout then you will start all over again until time runs out. Have fun with this one and if you are new to exercise, never hesitate to ask questions, or how to do an exercise. I’m here to help.

Warm up


  • 10 Minutes of treadmill

Workout – AMRAP 30mins, 25 reps (As many rounds as possible)

Equipment needed – Kettlebell

  • Kettlebell swings
  • Kettlebell Thrusters
  • Jumping Jacks
  • Push ups
  • Squat jumps
  • Burpee with forward lunges on both sides (Instead of jump)

Rest when you need to, and stay hydrated!

Don’t forget to stretch!

For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you




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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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