Just move: Fat burner workout!

This workout has easy movements for beginners. I make these workouts for anyone looking for something to do that’s a bit different. But not too difficult. If you are looking for workouts that are harder let me know and I can make it happen. Have fun with this one.

Warm up – 2 sets of each

  1. Jog in place 30 secs
  2. High knees 30 secs
  3. Butt kickers 30 secs
  4. Jumping Jacks 30 secs

Workout – 45/15secs x 4 rounds

  1. Push ups
  2. Squats
  3. Dead lifts (No weight)
  4. Spider man Push ups
  5. Squat jumps
  6. Burpees


Don’t forget to hydrate and rest more if needed! Take care of yourself.

For tips on workouts to do or a customized workout plan that fits you that is updated frequently. Please click this link.

If you have any questions or are interested in online coaching with more personalized workouts to fit you, please let me know in the comments, or visit my site Changetheoutcomehf.com, thank you


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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