I know my blog and site is geared towards weight loss, but i’m personally trying gain some lean muscle mass. And I was thinking that maybe I could show progressions in my blogs, if anyone is interested in knowing how to gain muscle mass please let me know and I will try to document my journey as much as possible. The good thing about this, is that gaining more lean muscle mass technically burns more fat also, this is done by raising your resting metabolic rate. More lean muscle mass = Increased fat burn.
Also thank you so much to each and every one of my followers. You guys are amazing! If you guys would like to see more of or something that I haven’t done yet that you are interested in please me know! Thank you in advanced!
If you would like to see my free workouts, please check out my site at changetheoutcomehf.com