Stubborn belly fat ab workout #3

This workout is build up your core and help strenthen your abs to rid yourself of stubborn belly fat. This workout is done after another workout as it only targets the core. If you need another workout to do, check out my site Change The Outcome Health and Fitness and click on the Free workouts tab. Enjoy! and Share if you would like to.

 

Warm up – No warm up, do this as a follow up to another workout.

 

Workout – This core workout has 2 rounds, and 2 sets of each round. So, do each exercise consecutively, rest, repeat.

Round 1 – 30 seconds each exercise

Crunch – Lie down on your back, place hands on the on the back of the head by their respective ear, contract abs, support head and try to get shoulder blades off of the floor as much as possible.

Crunch twist – Come up like a crunch, at the top rotate at the trunk left and then right, go down and repeat.

Russian twist – sit on the floor, knees up, lean back slightly making a “V” from your shoulder to butt to knee. Once in this position you rotate at the truck left to right, making sure you rotate enough to face the side of your shoulder at your knees.

Plank – Prone position on elbows, body flat, both feet extended back, hold this position, if you have lower back pain lower one knee to the ground while keeping the other leg extended as normal.

Rest

Round 2

Mountain X climbers – push up position, instead of bringing your knees right up the middle, bring them across the chest to the opposite shoulder.

Spider-Man push ups – Push ups while alternating bringing the knee up the side to their respective elbows if possible.

Leg raises – lie down on your back, place hands out to your side or under your butt, keeping legs extended raise them up and then lower them back down slowly.

Heels to heaven – Lie down on your back, raise legs up 90 degrees so that they are perpendicular with the ground, place hands to the sides for support, lift legs straight up into the sky keeping them at 90 degrees the entire time, repeat.

 

Don’t forget to hydrate and rest more if needed! Take care of yourself.

For tips on workouts to do that is updated frequently please click this link.

or a customized workout plan that include me as a health coach please click this link.

Feel free to look into my site further for tips on weight loss and other information at changetheoutcomehf.com

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Published by

Martin

My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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