Easy gym workout to try out!

This is a easy to do workout that will keep you from walking around in circles wondering what to do. If you have any questions on how to do any of the exercises, let me know if the comments and i’ll give more details. 

Warm up – 10 minutes

Treadmill or Elliptical

Workout – 10 reps, 4 sets. Supersets, do exercises 1 and 2 then take a short rest. Ending on burpees.

  1. Bicep curl machine – 70% max
  2. Air squats
  1. Chest press machine- 70% max
  2. Push ups
  1. Row machine – 70% max
  2. Row machine one hand at a time- 40% max
  1. Burpees

Don’t forget to hydrate and rest more if needed! Take care of yourself.

For tips on workouts to do that is updated frequently please click this link.

or a customized workout plan that include me as a health coach please click this link.

Feel free to look into my site further for tips on weight loss and other information at changetheoutcomehf.com


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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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