Quick and Easy Home Workout

First off, i’m sorry I’ve been really busy and unable to update the workouts. I’ve been studying and working like crazy. Glad i’m back though! Hope you all enjoy this workout. I like to do quick workouts personally, the kind that makes you sweat and feel like you worked out. What kind of workouts do you guys enjoy?


Warm up – 3 Sets of each

  • Jump rope (No rope) – 30 Seconds
  • Straight Arm Jacks – 10 reps
  • Deep Squats – 10 reps (Slow Tempo)


Workout – Circuit style, do all workouts back to back before taking a break unless you need to take extra breaks. 

30 seconds each, no breaks. 3-5 rounds.

  • Push ups
  • Squat Jumps
  • Alternating Lunges
  • Sit ups
  • Half Burpees


Don’t forget to hydrate and rest more if needed! Take care of yourself.

For tips on workouts to do that is updated frequently please click this link.

or a customized workout plan that include me as a health coach please click this link.

Feel free to look into my site further for tips on weight loss and other information at changetheoutcomehf.com



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My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

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