Easy Dumbbell workout

This is a workout that I did last night before bed, I was dying after I as done, I used 40lbs dumbbells, you don’t have to use as much weight. You could use cans of soup if you have to. Let me know if you enjoyed this workout.


Warm up

  • 3 sets of Jumping jack x 10
  • 3 sets of Pogo Jumps x 50
  • 3 sets of Lunges x 20
  • 3 sets of Air squats x 10

Workout – This workout is a Ladder style workout, meaning. there’s 2 exercises exercise 1 will be done 10 times and exercise 2 will be done 1 time in round one. In round 2 exercise 1 will be done 9 time and exercise 2 will be done 2 times and so on. All you’re doing is keep count and not giving up.

First round

  1. Dumbbell thrusters x 10 – 1
  2. Dumbbell deadlifts x 1 – 10

Second round

  1. Push ups x 10 – 1
  2. Squat jumps x 1 – 10


Don’t forget to hydrate and rest more if needed! Take care of yourself.

For tips on workouts to do that is updated frequently please click this link.

or a customized workout plan that include me as a health coach please click this link.

Feel free to look into my site further for tips on weight loss and other information at changetheoutcomehf.com


Published by


My name is Martin, I'm a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist. I've personally experienced the difficulty of weight loss and being a skinny hard gainer. It's really tough to do alone. Allow me to help you as your Health Coach; together we won't fail.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.