This is a workout that I did last night before bed, I was dying after I as done, I used 40lbs dumbbells, you don’t have to use as much weight. You could use cans of soup if you have to. Let me know if you enjoyed this workout. Warm up 3 sets of Jumping … Continue reading Easy Dumbbell workout
Lately I have been busy and unable to update as much as I have, I will try to at least regular weekly updates up. If anyone would like a workout that is geared towards a specific goal please let me know and I will try to make that the next workout I make. Thank you … Continue reading Update
First off, i’m sorry I’ve been really busy and unable to update the workouts. I’ve been studying and working like crazy. Glad i’m back though! Hope you all enjoy this workout. I like to do quick workouts personally, the kind that makes you sweat and feel like you worked out. What kind of workouts do … Continue reading Quick and Easy Home Workout
Ab workout as a follow up to other workouts that are on my site Changetheoutcomehf.com
Easy to do at home workout.