Please ask me any questions about fitness or nutrition and I will provide the best answer to my knowledge.

 

  • Q.) Do you have any information on diets?
  • A.) Yes, I have information. This is the lifestyle i’m currently living and I feel great Read more…

 

  • Q.) I do really hard workouts, but I don’t see any results, why?
  • A.) There could be a really simple reason that your workout aren’t getting you the body you want Read more…

 

  • Q.) How do you make time to workout when you have no time?
  • A.) If working out is important to you, it’s easier to make time. If I offered to give you a million dollars if you drove to where I am right now, I bet you would make time for that. It just has to be a priority. I do have some tips that may help though. Read more…

 

  • Q.) What are some good tips to get a flatter tummy?
  • A.) Everyone wants the outcome but don’t want to put in the work, but it doesn’t have to be hard to do. Read more…

 

  • Q.) Are there any easy tips that help you with weight loss that I can start now?
  • A.) Yes, there is easy tips, in fact you can start many things now to jump start you weight loss goals. Read more…

 

  • Q.) Does drinking water help with weight loss?
  • A.) Drinking water can definitely help with weight loss in ways you may not have thought of Read more…

 

  • Q.) How do I read Nutrition Labels? They’re too confusing.
  • A.) Nutrition labels almost seem like they are made so it’s very difficult to understand, but it’s not impossible Read more…

 

  • Q.) I found some exercise videos on Facebook and YouTube, should I do them?
  • A.) There’s many videos that you will find online that may not have the best information for you to follow even though it may look like it. I found a pretty good example. Read more…
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