Our program
Online personal Training
Individual customized Training programs
Form analysis and corrections
Physical Therapy Corrective exercises
Nutrition Consultations
Access to workout app
Facebook Support group
What You Get
At Change The Outcome Health and Fitness you get workouts that are customized to your fitness level, no matter what that may be.
You will get a coach that will take everything about you into account when formulating a fitness program made specifically for you.
You will get Physical Therapy based corrective exercises that will rehab any prior injuries (i.e. lower back pain, shoulder issues, knee problems, etc.).
Proper form analysis will not only protect your body from injury but will insure you get the most out of every workout prescribed to you.
We work with you on the most optimal diet that will get you to your goals, using food that you currently love eating. We won’t force you to eat foods you hate, are unfamiliar with, and/or won’t be able to maintain for lasting results.
Last but not least, you will receive exclusive access to our personalized app, complete with your workouts and how to: videos, access to your coach (via messaging and calling in-app).
You will also have access to our Facebook support group to ask any questions that you would like help with.
Training
Online Personal Training
–
training programs & Form analysis
–
–
Therapy & Nutrition
Physical Therapy & Nutrition
Physical Therapy Corrective Exercises: At Change The Outcome Health and Fitness our very own Dr. Stevie can provide Physical Therapy exercises for improved range of motion and pain-free workouts
–
Nutrition: At Change The Outcome Health and Fitness we understand the importance of nutrition, in saying that we also understand how difficult getting your nutrition right can be. We will analyze the foods you currently eat and TOGETHER we will create a nutrition plan that will not only work now, but will be easier to sustain due to being able to eat the foods you currently eat and love to eat. Nutrition isn’t easy to do alone, let us help you.
–
App & support group
Access to our workout app
Change The Outcome Health and Fitness app access: With access to our app you will have your coach at your finger tips. Also the app will be utilized to view your customized workouts at anytime, anywhere. In your workouts, each exercise will be accompanied by How To: Videos and ways to “Change up” each exercise.
–
Facebook Support Group
Facebook support group: You will gain access to our support page on Facebook to post any question you may have coaches or other members. The best part about this support group is posting all of your “Wins” and accomplishments as an outcome of being a part of our family.
–
what They’re Saying
Client Testimonials
“…The eating part of losing weight was the hardest for me and what I really needed help with, Coach Martin took everything that I currently eat and helped me learn ways to still eat them and lose weight in the process. He even made it so I could still have a beer or 2 and still lose weight, I feel way healthier and already lost tons of weight. Also those workouts kick my butt lol…”
Jessie lost 43lbs.
“…No bullshit, if you want to lose weight get Coach Martin as a coach. I honestly thought I was a lost cause, I was in all the Facebook support groups for weight loss I could find, I tried Insanity, P90x and all those YouTube and internet workouts I could find. And nothing worked! I found Coach Martin and Dr. Stevie through a friend at work and i’m so grateful that my friend told me about them…”
Maria lost 80lbs.
Online Memberships
*Contact us for current Covid-19 pricing!
Individualized Training Program
- Programs built for any fitness level, beginner, intermediate, or advanced.
- These programs are built to fit the person and not the other way around.
Time to change program
- Our most popular package!
- Get everything offered in the training and nutrition packages
- Plus, daily check-ins, calls/video chats, workout with the coach and get real time form analysis during your workout.
Nutrition
- Learn to eat the things you love and lose weight while doing it.
- Get educated on macros, food labels, how to eat, when to eat, and any other questions you need answered.
- As you Change so will your nutrition. These nutrition plans are customized for you and will change to accomadate.
*If you live in Orlando, FL you may be able to receive in-person 1on 1 training. Please contact us for pricing and details
Join Now
or