Online personal Training

Individual customized Training programs

Form analysis and corrections

Physical Therapy Corrective exercises

Nutrition Consultations

Access to workout app

Facebook Support group

What You Get

At Change The Outcome Health and Fitness you get workouts that are customized to your fitness level, no matter what that may be.

You will get a coach that will take everything about you into account when formulating a fitness program made specifically for you.

You will get Physical Therapy based corrective exercises that will rehab any prior injuries (i.e. lower back pain, shoulder issues, knee problems, etc.).

Proper form analysis will not only protect your body from injury but will insure you get the most out of every workout prescribed to you.

We work with you on the most optimal diet that will get you to your goals, using food that you currently love eating. We won’t force you to eat foods you hate, are unfamiliar with, and/or won’t be able to maintain for lasting results.

Last but not least, you will receive exclusive access to our personalized app, complete with your workouts and how to: videos, access to your coach (via messaging and calling in-app).

You will also have access to our Facebook support group to ask any questions that you would like help with.

Training

Online Personal Training

 At Change The Outcome Health and Fitness you will receive training remotely, having access to your program at the tip of your fingers. Whether you are a busy business man with minimal time to allocate to a workout, a mother of 3 looking to shed some unwanted baby weight, or just trying your best to lose weight and just feel like you are always hitting plateaus, we are here to make your fitness goals a reality!

training   programs &          Form analysis

Individualized Training Programs: Our programs are made to fit the client and not the other way around. Period. Any adjustments, modifications, options, or changes can be made at any time by your coach. Prior injury or surgery that makes it difficult to do certain exercises, will work around that, you’re in good hands at Change the Outcome Health and Fitness 

Form Analysis: You will receive form analysis and corrections which are important for injury prevention and keeping your body in tip top shape. 

Therapy & Nutrition

Physical Therapy & Nutrition

Physical Therapy Corrective Exercises: At Change The Outcome Health and Fitness our very own Dr. Stevie can provide Physical Therapy exercises for improved range of motion and pain-free workouts

Nutrition: At Change The Outcome Health and Fitness we understand the importance of nutrition, in saying that we also understand how difficult getting your nutrition right can be. We will analyze the foods you currently eat and TOGETHER we will create a nutrition plan that will not only work now, but will be easier to sustain due to being able to eat the foods you currently eat and love to eat.  Nutrition isn’t easy to do alone, let us help you.

App & support group

Access to our workout app

Change The Outcome Health and Fitness app access: With access to our app you will have your coach at your finger tips. Also the app will be utilized to view your customized workouts at anytime, anywhere. In your workouts, each exercise will be accompanied by How To: Videos and ways to “Change up” each exercise.

Facebook Support Group

Facebook support group: You will gain access to our support page on Facebook to post any question you may have coaches or other members. The best part about this support group is posting all of your “Wins” and accomplishments as an outcome of being a part of our family.

what They’re Saying

Client Testimonials

“…I recently injured my knee at work, so sadly I had to tell Coach Martin that I wasn’t going to be able to do the workouts and I would need to take a break. He kindly listened to all of my concerns and then asked “What do you want to do? do you want to continue to exercise?” I said “Yes…” But before I could say “but” he cut me off and simply said “Then I will get started on Changing up your workouts to accommodate your injury.” He not only fixed my exercises but added in some corrective exercises to rehab my knee. I didn’t even have to skip one workout, i’m so grateful to him, I didn’t want to lose any of the progress I worked so hard for. What a life saver!”
 
Sarah lost 37lbs.
Sarah M.

“…The eating part of losing weight was the hardest for me and what I really needed help with, Coach Martin took everything that I currently eat and helped me learn ways to still eat them and lose weight in the process. He even made it so I could still have a beer or 2 and still lose weight, I feel way healthier and already lost tons of weight. Also those workouts kick my butt lol…”

 Jessie lost 43lbs.

Jessie P.

“…No bullshit, if you want to lose weight get Coach Martin as a coach. I honestly thought I was a lost cause, I was in all the Facebook support groups for weight loss I could find, I tried Insanity, P90x and all those YouTube and internet workouts I could find. And nothing worked! I found Coach Martin and Dr. Stevie through a friend at work and i’m so grateful that my friend told me about them…”

Maria lost 80lbs.

Maria C.

Online Memberships

Change The Outcome Health and Fitness has 3 online programs. Online personal training, Nutrition, or our popular all-inclusive membership. Feel free to contact us to see if there are any sales or discounts

*Contact us for current Covid-19 pricing!

 

*If you live in Orlando, FL you may be able to receive in-person 1on 1 training. Please contact us for pricing and details

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NEWSLETTER, UPDATES, AND SPECIAL OFFERS

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