Workout #1 Beginner friendly
I hope you guys enjoy the workout! Don’t forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout.
Here’s the workout breakdown, all timers included
Workout
8 exercises
4 rounds each
45s working out
15s rest
Video starts on the rest period to show what is coming up first.
Instagram: @changetheoutcomehf
Website: Changetheoutcomehf.com