Change The Outcome

Health & Fitness

Virtual Fitness

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Virtual Training

Nutrition

Programs

Fitness Calculator

FAQ's

Get personalized workouts to meet you at your fitness level or try a program at your own pace

With Virtual training get access to our app!

In our Virtual Training program, you’ll be paired with a dedicated coach. Following a consultation with your coach, a tailored program will be curated exclusively for you. This personalized plan takes into account factors such as your fitness level, exercise background, available equipment, injuries, and any other pertinent details pertaining to your workout program.

Moreover, the app provides a seamless platform for ongoing communication with your coach. This means you’ll have the invaluable support of your coach at every step of your fitness journey, ensuring you’re never navigating the process alone. Your success is our shared priority.

By enrolling in any of our programs, you’ll gain exclusive access to our app, which houses a comprehensive collection of your workout routines, instructional videos, exercise logs, nutritional guidance, and a convenient chat feature to communicate with your personal coach.

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Try out our Fitness Calculator

Utilize our Fitness Calculator to determine a realistic timeframe for achieving your goals, personalized water intake recommendations, optimal heart rate targets, tailored macro breakdowns aligned with your objectives, and an array of additional valuable insights.

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Change Your Glutes

Immerse yourself in an intensive 8-week program meticulously centered around glute enhancement. Designed to not only amplify your gluteal strength but also to educate you in the precise execution of exercises, this program offers comprehensive how-to videos and timers for structured rest breaks.

Full Body

Embark on our foundational gym program tailored to novices seeking to build a strong understanding of the essentials. This program comprises a wealth of gym exercises carefully curated to provide you with a fundamental grasp of the necessary knowledge to commence your fitness journey. Notably beneficial as a foundational base for various programs and advancements, this program offers complete access to our app, comprehensive how-to videos, workout and rest break timers, making it an ideal choice for beginners and those taking their initial fitness steps.

Upper/Body split

Elevate your fitness journey with our progressive program, building upon the foundation laid by our Full Body program. This regimen alternates between upper and lower body emphasis on different days, augmenting and expanding your existing knowledge. Ideal for those who have completed Our Full Body program or have a rudimentary grasp of gym workouts, this program offers comprehensive access to our app, precise workout and rest break timers, as well as detailed workout logs.

Seize the opportunity to advance your fitness prowess and focus on targeted muscle groups through this intelligently structured program.

Body Part Split

Further elevate your fitness journey with our specialized program, meticulously dissecting and targeting individual body parts to enhance the foundation you’ve already established through our Full Body Program and Upper/Lower Body split Program. This refined approach allows for a more precise focus on particular muscle groups, enhancing your progress. By enrolling in this program, you’ll unlock exclusive access to our app, featuring instructive how-to videos, meticulously timed workout and rest intervals, and comprehensive workout logs. Take your fitness achievements to the next level through this strategic and tailored regimen.

Train with a coach or Try a program

Feel free to explore our diverse range of programs at your discretion. Each program seamlessly integrates with our app, offering features such as exercise logs, workout and rest break timers, instructive how-to videos, and the added benefit of coach accessibility to support you throughout your program journey.

Browse programs

Team up with your coach to work on a nutrition plan to best suit you.

Try us out Today!

Virtual Training

$149*

Access to app

Bi-weekly check-ins

Learn proper form

Receive custom workouts

Burn Calories

Gain Strength

Improve Cardiovascular Health

Reduce Stress

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Time For Change

$199*

Best of both worlds

Custom Workouts

Nutrition guidance

Weekly check-ins

Access to app

Access to coach chat in app

Everything from Virtual Training

Everything from Nutrition

And much more!

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Nutrition

$99*

Access to app

Bi weekly check-ins

Nutrition Guidance

Custom Nutrition

Incorporate current foods

Nutrition education

Macro understanding

Start Now!

*Prices are per month

Frequently Asked Questions

Are your trainers certified?

Absolutely, our team of trainers boasts comprehensive certifications and qualifications:

Coach Martin holds certifications from NASM (National Academy of Sports Medicine) as a Certified Personal Trainer (CPT), Weight Loss Specialist (WLS), Fitness Nutrition Specialist (FNS), Certified Nutrition Coach (CNC), and Corrective Exercise Specialist (CES).

Dr. Stevie, equipped with a Doctorate in Physical Therapy, specializes in proprioceptive neuromuscular facilitation (PNF) and is recognized as a Neurologic Certified Specialist.

Rest assured, our extensive expertise makes us well-equipped to guide you effectively towards accomplishing your fitness objectives.

I don't have a lot of experience with any exercise, will this work for me?

Absolutely! Prior exercise experience is not a requirement to achieve successful results through our approach. Our programs are meticulously tailored to your individual fitness level, making them particularly suitable for individuals new to working out. Our app provides detailed video instructions for each exercise, along with suitable modifications tailored to each participant.

Our program is designed to be inclusive and effective for individuals of all experience levels. Whether you're an experienced fitness enthusiast or someone with limited exercise knowledge, we invite you to experience the benefits of our program firsthand.

I have an injury, and/or limitations, will I be able to do the workouts?

Absolutely, we're well-equipped to address various limitations or prior injuries that our clients may have. Our certified Personal Trainers possess the expertise to modify workouts to accommodate these conditions. In instances where it's appropriate, we can even introduce corrective exercises aimed at strengthening and rehabilitating specific injuries.

It's worth noting that for any medical concerns or questions related to a particular medical condition, we strongly advise seeking guidance from your physician or another qualified healthcare provider. Your well-being and safety are of paramount importance to us.

Will I need any equipment if I want to train?

In our Virtual Training program, equipment isn't a prerequisite as our workouts are designed based on what you have available. We tailor the routines to suit your specific resources. If you do have equipment on hand, it will seamlessly be integrated into your workout plan.

For our pre-made programs, the need for equipment varies based on the specific program. If a program requires equipment, that requirement remains unchanged.

If you're new to working out and seek comprehensive guidance, I recommend beginning with our Virtual Training. This option ensures you have a dedicated coach accompanying you throughout your fitness journey, offering personalized assistance at every stage.

How much does it cost?

We offer a range of options to suit your preferences:

Our flagship comprehensive program, encompassing all aspects of our offerings, is available for $199.
If you're primarily interested in tailored workout routines, you can opt for our customized workouts package at $149.
For those seeking dedicated nutrition assistance, we provide a standalone nutrition program at $99.

Choose the option that best aligns with your fitness goals and preferences or check out our Programs page to see our available one time fee programs. We're here to support you every step of the way.

How long are the workouts?

Our workout durations are adaptable to your objectives and schedule constraints. Depending on your fitness goals and time availability, our workouts can span from efficient 25-30 minute sessions with cooldown periods to more comprehensive 45-60 minute routines. Rest assured, we'll tailor the workouts to suit your needs and maximize your progress within your available time frame.

Do you provide nutrition assistance?

Absolutely, we are dedicated to providing comprehensive support. Our trainers are well-versed in offering nutritional guidance tailored to your specific goals and dietary preferences. Rest assured, our commitment extends beyond workouts to ensure you receive well-rounded assistance in achieving your fitness objectives through a balanced approach that includes nutrition.

When will I see results?

Typically, our clients can anticipate noticing improvements within the initial 1-2 weeks of beginning the program. Some individuals even report experiencing tangible results almost immediately. However, the pace and extent of your progress are influenced by factors such as your body's responsiveness to exercise, your dietary choices, and how effectively you adapt your workout routine to challenge your muscles.

It's important to recognize that results can vary significantly from person to person, both in terms of timing and degree of change. Embrace your unique journey and trust in the process, knowing that your commitment and consistency will play a pivotal role in achieving your desired outcomes.