Programs & using our app
Programs
Getting the app
Words to know
Programs
$75
8-week Gym Workout
Change Your Glutes
5 days/week
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Are you looking to enhance your lower body strength and sculpt your glutes? Our meticulously designed fitness program is your key to achieving these goals. Geared towards individuals of all fitness levels, this program provides the foundation for a well-rounded lower body and glutes workout regimen. Whether you’re focusing on your lower body or seeking to diversify your exercise routine, this program has you covered.
$75
8-week Gym Workout
Full Body Gym
3 days / week
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Our program is designed to be your ultimate fitness companion, targeting every muscle group in your body. It’s not just a workout routine; it’s a comprehensive learning experience. With our step-by-step how-to videos, you’ll master the art of some of the most effective gym exercises while getting into great shape. This program is tailored for beginners who are eager to embark on their fitness journey, learn the fundamentals, and achieve remarkable results.
$75
8-week Gym Workout
Top To Bottom
4 days / week
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Our fitness program is meticulously crafted to cater to individuals of all fitness levels. Whether you’re a newcomer to exercise or a seasoned enthusiast, our program is designed to accommodate everyone. If you’re new to working out, we recommend starting with our Full Body Gym program to build a solid foundation. For those who have already begun their fitness journey, this program is an excellent choice to further enhance your fitness regimen.
$75
8-week Gym Workout
Body Part Split
5 days / week
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Perfect Your Physique with Targeted Workouts
Our Body Part Split Program is designed to take your fitness journey to the next level by focusing on individual muscle groups. This program is ideal for those looking to refine their physique and concentrate on specific areas. If you’re a newcomer to exercise, we encourage you to begin with our Full Body Gym program to build a strong foundation. However, if you’re ready to sculpt your body to perfection, this program offers the finishing touches you need.
Get our app!
Step 1: Get app
If you are purchasing a program, you will be met with a screen similar to this one, fill out your information and sign in or create an account. Once purchased and you enter the app for the first time you will need to fill goals oriented forms.
If you are purchasing purchasing custom training or nutrition with a coach, you coach can help you with the signing up process.
Step 2: Go to Program
When you get to the homescreen you will be met with the screen on the left. Click the menu on the bottom right, and then go to your programs. (Pic on the right side)
Step 3: Start program
Find your program that you would like to begin, select it. The next screen shows the layout of your program and has the button to start the program, when you start your program, Day 1 will always be Progress Photos and Measurements and the following day will be your first workout so be prepared!
Step 4: Schedule up
Now that you have started your program your homescreen will now show your schedule, you can click your schedule to see what’s coming up or take Photos/Measurements or start your workout for the day!
Step 5: Enjoy your workouts!
Enjoy your workout! Everything you need will be there available to your when you are doing your workout. You have “How-to” videos, timers, how many reps, sets, and how hard you should be pushing yourself.
Words to know in the app
Typically refers to a structured group of repetitions (reps) of a specific exercise performed in a consecutive manner without interruption.
The” minimum” weight for a particular exercise. Feel free to increase as needed. On barbell only 1 side is used and recorded in the app to make it easier. So if it says 25lbs for a deadlift, place 25lbs on both sides of the barbell. 25lbs.(Left side) + 25lbs.(Right Side) + 45lbs.(bar) = 95lbs.
A rep, short for repetition, represents a complete cycle of performing a specific exercise one time. It encompasses the entire sequence of movements and muscle contractions required to complete that exercise once. Make sure you reach the number of reps in each exercise in provided range
RPE, or Rate of Perceived Exertion, serves as a subjective measure of the level of difficulty or intensity experienced during an exercise. It provides a way to gauge how hard an exercise feels to you personally, taking into account your own sensations and physical capabilities.
A simple method to assess RPE is by considering how many more repetitions you believe you could have completed if you pushed yourself to the limit. To calculate your RPE, start with the maximum effort level of 10 and subtract the number of additional reps you think you could have managed. For instance, if you believe you could have performed 3 more reps before reaching exhaustion, your RPE for that exercise would be 7 (10 – 3 = 7 RPE). This numerical rating helps you track and communicate the intensity of your workouts, making it easier to adjust and tailor your training to your desired fitness goals and limits.
Try this!
Guess how many more reps you can perform, then see if you are right by trying to do the last 3, 2 or how ever many reps you believe you can do, try to surpass the number if you can, this will help you better understand what RPE you are at.
The MINIMUM amount of time you can rest, if you need longer, take longer and write in your rest break time. A timer is at the bottom right of the app.
Click this button if you want to challenge yourself by adding another set to the exercise.
If you want to add an exercise, usually a cardio exercise like the Treadmill or a Bike, click this button and then search the desired exercises.
