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Our Instagram is has currently been disabled and we are working hard to get it back. This is pretty stressful but we are optimistic that everything will work out for the best! Does anyone know a good way to get a disabled Instagram back that has been disabled for no...
Sugar isn’t bad for you. Just make sure you stay within the calories you are given. If you don’t know how many calories you should be eating to reach your goals, feel free to ask! Feel free to like, follow, and share - Coach Martin #ctohf #caloriedeficit...
How to lose weight. 3500cal = 1lbs of weight. Remember when you are trying to lose weight and calculating calories, calories lost from exercise does not mean you can eat more food. Don’t fill the extra deficit from exercise with more calories. On MyFitnessPal you can...
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