Workout #2 – Beginner friendly

I hope you guys enjoy the workout! Don’t forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout.

Here’s the info for workout #2

Workout
8 exercises
4 rounds each
45s working out

15s rest

Video starts on the rest period to show what is coming up first.

Instagram: @changetheoutcomehf
Website: Changetheoutcomehf.com

-Coach Martin

Workout #3 – Beginner Friendly
Workout #3 – Beginner Friendly

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=YmOraJHDeDM Workout #3 Workout8 exercises4 rounds each45s working out 15s rest Video starts on the rest...

Workout #1 Beginner friendly
Workout #1 Beginner friendly

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=Y4rs8G5BjoY&list=PLpdApiPPB6lRtrEZ4BmSgZZnh390iC3Fh&index=1&t=46s Here's the workout...

Instagram @Changetheoutcomehf down…
Instagram @Changetheoutcomehf down…

Our Instagram is has currently been disabled and we are working hard to get it back. This is pretty stressful but we are optimistic that everything will work out for the best! Does anyone know a good way to get a disabled Instagram back that has been disabled for no...

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