I hope you guys enjoy the workout! Don’t forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout.
Workout
8 exercises
4 rounds each
45s working out
Video starts on the rest period to show what is coming up first.
Follow Dr. Stevie to challenge yourself.
Follow Coach Martin to change it up.
Instagram: @changetheoutcomehf
Website: Changetheoutcomehf.com
Please contact us if you have any questions, or would like help with your weight loss journey
I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=yq1mC0i3vv8 Here's the info for workout #2 Workout8 exercises4 rounds each45s working out 15s rest Video...
I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=Y4rs8G5BjoY&list=PLpdApiPPB6lRtrEZ4BmSgZZnh390iC3Fh&index=1&t=46s Here's the workout...
Our Instagram is has currently been disabled and we are working hard to get it back. This is pretty stressful but we are optimistic that everything will work out for the best! Does anyone know a good way to get a disabled Instagram back that has been disabled for no...
Check out our other social media for more content!