Sugar bad?

Sugar isn’t bad for you. Just make sure you stay within the calories you are given.

If you don’t know how many calories you should be eating to reach your goals, feel free to ask!

Feel free to like, follow, and share

– Coach Martin

#ctohf #caloriedeficit #caloriecounting #calories #caloriesincaloriesout #caloriedeficitdiet #caloriecount #ketodiet #ketogenic #ketogenicdiet #keto #weightlossjourney #weightlosscoach #weightlosshelper #weightlossideas #healthylifestyle #health #nutrition #fitness #healthandfitness #wellness #walking #walk #sugar

Workout #3 – Beginner Friendly
Workout #3 – Beginner Friendly

Oct 6, 2021

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=YmOraJHDeDM Workout #3 Workout8 exercises4 rounds each45s working out 15s rest Video starts on the rest...

Workout #2 – Beginner friendly

Oct 3, 2021

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=yq1mC0i3vv8 Here's the info for workout #2 Workout8 exercises4 rounds each45s working out 15s rest Video...

Workout #1 Beginner friendly
Workout #1 Beginner friendly

Oct 2, 2021

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=Y4rs8G5BjoY&list=PLpdApiPPB6lRtrEZ4BmSgZZnh390iC3Fh&index=1&t=46s Here's the workout...

Connect

Check out our other social media for more content!

 

 

© 2025 Change The Outcome