Workout #3 – Beginner Friendly

Workout #3 – Beginner Friendly

by | Oct 6, 2021 | Free Workouts | 1 comment

I hope you guys enjoy the workout! Don’t forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout.

Workout #3

Workout
8 exercises
4 rounds each
45s working out

15s rest

Video starts on the rest period to show what is coming up first.

Follow Dr. Stevie to challenge yourself.
Follow Coach Martin to change it up.

Instagram: @changetheoutcomehf
Website: Changetheoutcomehf.com

Please contact us if you have any questions, or would like help with your weight loss journey

Workout #2 – Beginner friendly

by | Oct 3, 2021 | Free Workouts | 0 comments

I hope you guys enjoy the workout! Don’t forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout.

Here’s the info for workout #2

Workout
8 exercises
4 rounds each
45s working out

15s rest

Video starts on the rest period to show what is coming up first.

Instagram: @changetheoutcomehf
Website: Changetheoutcomehf.com

-Coach Martin

Workout #1 Beginner friendly

Workout #1 Beginner friendly

by | Oct 2, 2021 | Free Workouts | 0 comments

I hope you guys enjoy the workout! Don’t forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout.

Here’s the workout breakdown, all timers included

Workout
8 exercises
4 rounds each
45s working out

15s rest

Video starts on the rest period to show what is coming up first.

Instagram: @changetheoutcomehf
Website: Changetheoutcomehf.com

Changetheoutcomehf

by | Jan 3, 2019 | Uncategorized | 0 comments

I have updated my site. If you are interested in getting a great fitness plan and having a blast doing the exercises, please feel free to contact me.

 

Workout #3 – Beginner Friendly

Workout #3 – Beginner Friendly

by | Oct 6, 2021 |

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=YmOraJHDeDM Workout #3 Workout8 exercises4 rounds each45s working out 15s rest Video starts on the rest...

Workout #2 – Beginner friendly

by | Oct 3, 2021 |

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=yq1mC0i3vv8 Here's the info for workout #2 Workout8 exercises4 rounds each45s working out 15s rest Video...

Workout #1 Beginner friendly

Workout #1 Beginner friendly

by | Oct 2, 2021 |

I hope you guys enjoy the workout! Don't forget to Like, Share, and Subscribe. please leave a comment if you enjoyed the workout. https://www.youtube.com/watch?v=Y4rs8G5BjoY&list=PLpdApiPPB6lRtrEZ4BmSgZZnh390iC3Fh&index=1&t=46s Here's the workout...

Instagram @Changetheoutcomehf down…

Instagram @Changetheoutcomehf down…

by | Sep 30, 2021 |

Our Instagram is has currently been disabled and we are working hard to get it back. This is pretty stressful but we are optimistic that everything will work out for the best! Does anyone know a good way to get a disabled Instagram back that has been disabled for no...

Sugar bad?

by | Mar 20, 2021 |

Sugar isn’t bad for you. Just make sure you stay within the calories you are given. If you don’t know how many calories you should be eating to reach your goals, feel free to ask! Feel free to like, follow, and share - Coach Martin #ctohf #caloriedeficit...

Weight loss simplified

by | Mar 19, 2021 |

How to lose weight. 3500cal = 1lbs of weight. Remember when you are trying to lose weight and calculating calories, calories lost from exercise does not mean you can eat more food. Don’t fill the extra deficit from exercise with more calories. On MyFitnessPal you can...

Spartan Race (Beast)Mode

by | Jan 7, 2019 |

So after much thought I have decided to do a Spartan Race this May, I am the type of person to go big or go home. So, I will be doing the BEAST obstacle course in Big Bear, Los Angeles. I know that this will be one of the hardest things and will have to do and I will...

Change The Outcome Health and Fitness

by | Dec 2, 2018 |

Hello, my name is Martin, and my goal is to make exercise and fitness as simple as possible while still maintaining it's effectiveness. You have to put in the work, but you don't have to do it alone. If you need help with your fitness journey's this new year come...

Change The Outcome Health and Fitness

by | Dec 2, 2018 | Introduction | 1 comment

Hello, my name is Martin, and my goal is to make exercise and fitness as simple as possible while still maintaining it’s effectiveness. You have to put in the work, but you don’t have to do it alone. If you need help with your fitness journey’s this new year come check out my site at Changetheoutcomehf.com, and learn how you can get the body you’ve always dreamed of. Send me a message if you have any questions. Remember change is easy, changing the outcome to fit your goals is where we come in.